About
The benefits of adding our Cardio class to your workout are undeniable. Cardio can strengthen your heart, lower your risk of heart disease and lower blood pressure, improve your lung capacity, energy levels and immune system…all while enhancing sleep and boosting mental health! This program provides access to our online library of pre-recorded cardio classes based on HIIT training, which finish with a gentle stretch.
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, From £19.99/month