Stretch - ONLINE classes

Optimal flexibility helps minimise inefficient movement, allows the joints to move more freely, enhances injury prevention and combines with strength to allow you better control of your movements and your body to function at its best. Our Stretch class will take you through a combination of static and dynamic stretching routines and is a great addition to your weekly timetable with so many wide-ranging benefits. This program gives access to an extensive online library of pre-recorded stretch classes and to weekly live online classes on Zoom (during term time).